A strong core is essential for overall stability, balance, and functional movement. Strengthening the abdominal muscles and core not only improves athletic performance but also helps prevent injuries and supports a healthy spine. In this article, we will explore five of the best exercises that target the abs and core, helping you achieve a stronger […]

Fitness is a multifaceted concept that goes beyond just physical strength and endurance. It encompasses various dimensions of well-being, each contributing to an individual’s overall health and quality of life. In this article, we will delve into the different types of fitness, shedding light on their importance and how they contribute to a balanced and […]

Golf is a popular sport enjoyed by people of all ages around the world. While it may not involve the same level of physical exertion as some other sports, golf does offer several health benefits and can contribute to an active lifestyle. In this article, we will explore whether golf can be considered a form […]

Losing excess body fat and improving overall fitness require a combination of a balanced diet and regular physical activity. When it comes to burning fat and calories, certain exercises are more effective than others. In this article, we will explore five of the best fat-burning exercises that can help you achieve your weight loss and […]

Summer is a fantastic time to take your workouts outside and enjoy the sunshine and fresh air. Exercising outdoors offers numerous benefits, including increased vitamin D absorption and a boost in mood. However, exercising in hot weather also comes with some challenges. In this article, we will explore ten tips to help you stay safe […]

Manitoba Liquor and Lotteries is leaving many rural communities parched while it tries to deal with a strike by its 1,400 workers across the province, leaders outside the Perimeter Highway say. The Crown corporation’s current contingency plan is keeping a handful of Liquor Marts in Winnipeg, Brandon and Thompson operating with limited hours, but has […]

On the plane bound for New York, Bruno Fernandes sat in the front row of the Manchester United players’ section. A couple of rows behind Fernandes, Harry Maguire was sat by the window, once accustomed to leading from the front. Fernandes had not yet been officially informed he would become United’s official captain. Only three […]

Greater Manchester is expected to see temperatures above 20C into the end of this week – but forecasters warn the warmer weather won’t last. Today (Thursday) weather has hit a scorching 28C in parts of Greater Manchester, with sunny spells set to remain in the 20s until the weekend. “What much of the UK is […]

Napoli striker Victor Osimhen, priced out of a marquee move by his club this summer, will still only be 25 in the next summer transfer window. United manager Erik ten Hag is a keen admirer of Bayer Leverkusen right-back Jeremie Frimpong, who has the same duration left on his contract as Osimhen. There are no […]

In the exhilarating world of extreme sports, the boundaries of human achievement are continuously pushed. In a remarkable feat that stands as a testament to determination and skill, a courageous woman has etched her name into the annals of sporting history by setting a new world record for the largest wave surfed by a woman. […]